About
I am a Clinical Psychologist, full member of the Portuguese Psychologists' Association, with over 10 years of experience in psychological support for adults, adolescents and families. Throughout my career I have accompanied people through different life moments and challenges, particularly in the areas of anxiety, self-esteem, relationships, emotional difficulties, communication, conflict management, separation processes and personal development. My way of working is based on an integrative approach tailored to each person. I believe in active psychotherapy, in which the psychologist does not merely listen, but participates in the process through questions, feedback and strategies that promote greater understanding of emotional and relational patterns and facilitate concrete change. I particularly value the building of a therapeutic relationship based on trust, respect and absence of judgment, creating a safe space where each person can understand themselves better, develop new resources and build a more balanced and conscious life.