What is it?
ADHD, attention deficit hyperactivity disorder (PHDA in Portugal), is a neurodevelopmental condition that affects attention, impulse control and activity level. It begins in childhood, but adult ADHD is common and is often diagnosed late.
Signs and symptoms
ADHD symptoms in children are being easily distracted, restlessness and difficulty waiting their turn. In adult ADHD the weight falls on disorganisation, forgetfulness, constant procrastination, difficulty finishing tasks and inner restlessness, often hidden by years of effort.
How we help
We carry out psychological ADHD assessment for children and adults, with an interview and validated questionnaires, and agree a plan with practical strategies for study, work and daily organisation. When medication is indicated, we refer you to a doctor. Online therapy in English, by video call, with an English-speaking therapist: for people in Portugal and for expats, wherever you live in Europe.
Specialist professionals
Book your appointment
Talk to Sofia
Describe how you feel, in your own words. Sofia takes care of the rest. No forms and no forced choices.
Médis · Multicare · AdvanceCare · Fidelidade · Ageas · AXA · Allianz · Medicare · and others
The invoice for each consultation can be submitted to your health insurer for reimbursement, according to your plan. What you say in your sessions is confidential and never reaches the insurer.
Have another question?
Ask your question and get an answer here, from the clinic's own information.
Your mental health deserves the best care
Booking and paying for your session takes under 3 minutes, all online.

