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consultation topic

Insomnia

1 in 3

adults experience insomnia at some point. Psychological intervention is effective and lasting.

1 in 3

adults experience insomnia at some point. Psychological intervention is effective and lasting.

  • Confidential
  • Accepts insurance
  • Registered psychologists
  • ERS certified

What is it?

Insomnia is a persistent difficulty falling or staying asleep, with an impact on daily functioning. It is frequently linked to anxiety, stress, or rumination, and may coexist with night terrors.

Signs

Taking a very long time to fall asleep, waking multiple times during the night, waking too early, daytime fatigue, and worry about sleep itself that worsens the problem.

How we help

We address the psychological factors disrupting sleep using recognised approaches such as cognitive-behavioural therapy for insomnia. Available in person in Cascais, or online.

our team

Specialist professionals

Joana Oliveira
Joana Oliveira
Psychologist · Licence 30531
Online Consultations
PortugueseEnglish
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quick booking

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What brings you here?
AI Assistant

Talk to Sofia

Describe how you feel, in your own words. Sofia takes care of the rest. No forms and no forced choices.

accepted insurers

Médis · Multicare · AdvanceCare · Fidelidade · Ageas · AXA · Allianz · Medicare · and others

The invoice for each consultation can be submitted to your health insurer for reimbursement, according to your plan. What you say in your sessions is confidential and never reaches the insurer.

faq

No. You can book directly on our website or with Sofia, our virtual assistant, without any referral from your GP.

At the moment, online only, while our clinic in Cascais is being refurbished. As soon as we reopen, the in-person option returns.

MB Way, Multibanco, debit or credit card, Apple Pay, Google Pay and Revolut Pay. You can also pay at the clinic itself, in cash or by card, leaving a card on file as a guarantee for the booking. Any credit on your account is applied automatically to your next session.

We have no direct billing agreement with insurers, but we work on a reimbursement basis with the main Portuguese insurers and with ADSE. The invoice for each consultation can be submitted for reimbursement, according to your plan.

Yes. The discount applies automatically, with no sign-ups and no cards: from 5 sessions on you always have a discount, up to 20%.

Yes. Up to 24 hours before the session you can cancel and choose between a full refund to your original payment method or keeping the amount as credit. With less than 24 hours notice there is no refund, but the amount stays as credit valid for 90 days. Rescheduling is possible up to 24 hours before, at no cost.

Yes. All data is processed in accordance with GDPR and the professional confidentiality psychologists are bound by. Our data protection policy explains what we collect, what it is for and how you can exercise your rights.

start today

Your mental health deserves the best care

Booking and paying for your session takes under 3 minutes, all online.