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consultation topic

Sexual and gender diversity

Safe space

affirmative support protects the mental health and well-being of the LGBT+ community.

Safe space

affirmative support protects the mental health and well-being of the LGBT+ community.

  • Confidential
  • Accepts insurance
  • Registered psychologists
  • ERS certified

What is it?

Sexual orientation and gender identity are part of who you are, not a problem to be treated. What causes suffering is what comes with them: fear of rejection, homophobia and transphobia, pressure to hide, and sometimes gender dysphoria, the distress felt when the body does not match identity. Affirmative therapy works on that suffering without questioning the person.

Signs and symptoms

Questions about sexual orientation or gender identity, anxiety about coming out to family or at work, isolation, shame, symptoms after episodes of discrimination, and relationship difficulties. Parents and relatives who want to understand how to offer support can also book a session.

How we help

We offer affirmative LGBTQ+ therapy that is safe and free of judgment: to think through sexual orientation or gender identity, prepare the conversation with family, deal with homophobia and transphobia, and look after relationships. We also support parents and relatives. Online therapy in English, by video call, with an English-speaking therapist: for people in Portugal and for expats, wherever you live in Europe.

our team

Specialist professionals

Joana Oliveira
Joana Oliveira
Psychologist · Licence 30531
Online Consultations
PortugueseEnglish
Learn more
Joana Geirinhas
Joana Geirinhas
Psychologist · Licence 32468
Online Consultations
PortugueseEnglish
Learn more
Inês Santos
Inês Santos
Psychologist · Licence 29995
Online Consultations
PortugueseEnglish
Learn more
1–3 of 3
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What brings you here?
AI Assistant

Talk to Sofia

Describe how you feel, in your own words. Sofia takes care of the rest. No forms and no forced choices.

accepted insurers

Médis · Multicare · AdvanceCare · Fidelidade · Ageas · AXA · Allianz · Medicare · and others

The invoice for each consultation can be submitted to your health insurer for reimbursement, according to your plan. What you say in your sessions is confidential and never reaches the insurer.

faq

It is a way of working based on the principle that no sexual orientation or gender identity is an illness. It does not try to change who you are. It works on the impact of discrimination, rejection and secrecy on mental health.

It is the intense, persistent distress some people feel when the gender they identify with does not match the sex assigned at birth. Not all trans people experience it. Therapy helps with that distress and with thinking through next steps, at your own pace.

Yes. Many LGBTQ+ people come to Portugal looking for safety, and still carry what happened before, along with the work of rebuilding a support network. Sessions are in English and affirmative from the first contact.

No. You can book directly on our website or with Sofia, our virtual assistant, without any referral from your GP.

Online only for now, while our clinic in Cascais is being refurbished. We reopen in December, and in-person sessions return with it.

MB Way, Multibanco, debit or credit card, Apple Pay, Google Pay and Revolut Pay. You can also pay at the clinic itself, in cash or by card, leaving a card on file as a guarantee for the booking. Any credit on your account is applied automatically to your next session.

We have no direct billing agreement with insurers, but we work on a reimbursement basis with the main Portuguese insurers and with ADSE. The invoice for each consultation can be submitted for reimbursement, according to your plan.

Yes. The discount applies automatically, with no sign-ups and no cards: from 5 sessions on you always have a discount, up to 20%.

Yes. Up to 24 hours before the session you can cancel and choose between a full refund to your original payment method or keeping the amount as credit. With less than 24 hours notice there is no refund, but the amount stays as credit valid for 90 days. Rescheduling is possible up to 24 hours before, at no cost.

Yes, for online sessions too. After the session, ask the clinic team for it by chat, email or WhatsApp. The certificate is available in your client area and states only the day, the time and that it was a psychology session, without mentioning the reason. It has a code that lets your employer confirm it is genuine at suaclinica.pt/verificar.

Yes. All data is processed in accordance with GDPR and the professional confidentiality psychologists are bound by. Our data protection policy explains what we collect, what it is for and how you can exercise your rights.

Have another question?

Ask your question and get an answer here, from the clinic's own information.

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Your mental health deserves the best care

Booking and paying for your session takes under 3 minutes, all online.