What is it?
Sexual orientation and gender identity are part of who you are, not a problem to be treated. What causes suffering is what comes with them: fear of rejection, homophobia and transphobia, pressure to hide, and sometimes gender dysphoria, the distress felt when the body does not match identity. Affirmative therapy works on that suffering without questioning the person.
Signs and symptoms
Questions about sexual orientation or gender identity, anxiety about coming out to family or at work, isolation, shame, symptoms after episodes of discrimination, and relationship difficulties. Parents and relatives who want to understand how to offer support can also book a session.
How we help
We offer affirmative LGBTQ+ therapy that is safe and free of judgment: to think through sexual orientation or gender identity, prepare the conversation with family, deal with homophobia and transphobia, and look after relationships. We also support parents and relatives. Online therapy in English, by video call, with an English-speaking therapist: for people in Portugal and for expats, wherever you live in Europe.
Specialist professionals
Book your appointment
Talk to Sofia
Describe how you feel, in your own words. Sofia takes care of the rest. No forms and no forced choices.
Médis · Multicare · AdvanceCare · Fidelidade · Ageas · AXA · Allianz · Medicare · and others
The invoice for each consultation can be submitted to your health insurer for reimbursement, according to your plan. What you say in your sessions is confidential and never reaches the insurer.
Have another question?
Ask your question and get an answer here, from the clinic's own information.
Your mental health deserves the best care
Booking and paying for your session takes under 3 minutes, all online.


