Wellbeing index (WHO-5)
Over the last two weeks, how often have you felt this way?
I have felt cheerful and in good spirits
I have felt calm and relaxed
I have felt active and full of energy
I woke up feeling fresh and rested
My daily life has been filled with things that interest me
These questionnaires are for screening, not for diagnosis. A high score does not mean you have an illness, and a low score does not rule out needing help. Diagnosis is made by a professional, in a consultation.
The test is scored in your browser. Nothing is sent to us or stored, and you do not need to give a name or an email to see the result.
The WHO-5 is the World Health Organization wellbeing index. It has only five questions and, unlike the others here, a high score is the good news. It is free to use.