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consultation topic

Borderline

Stabilisable

with adequate support, most people with borderline disorder improve significantly.

Stabilisable

with adequate support, most people with borderline disorder improve significantly.

  • Confidential
  • Accepts insurance
  • Registered psychologists
  • ERS certified

What is it?

Borderline personality disorder is characterised by marked emotional instability, intense and fluctuating relationships, impulsivity, and an unstable self-image. With the right support, it is possible to gain stability and quality of life.

Signs

Abrupt mood swings, intense fear of abandonment, unstable relationships, impulsivity, a sense of emptiness, and difficulty regulating emotions.

How we help

We use evidence-based approaches for borderline disorder, focused on emotional regulation and relationships, in ongoing, non-judgmental support. Available in person in Cascais, or online.

our team

Specialist professionals

Sofia Rebelo
Sofia Rebelo
Psychologist · Licence 23449
Online Consultations
PortugueseEnglishSpanish
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What brings you here?
AI Assistant

Talk to Sofia

Describe how you feel, in your own words. Sofia takes care of the rest. No forms and no forced choices.

accepted insurers

Médis · Multicare · AdvanceCare · Fidelidade · Ageas · AXA · Allianz · Medicare · and others

The invoice for each consultation can be submitted to your health insurer for reimbursement, according to your plan. What you say in your sessions is confidential and never reaches the insurer.

faq

No. You can book directly on our website or with Sofia, our virtual assistant, without any referral from your GP.

At the moment, online only, while our clinic in Cascais is being refurbished. As soon as we reopen, the in-person option returns.

MB Way, Multibanco, debit or credit card, Apple Pay, Google Pay and Revolut Pay. You can also pay at the clinic itself, in cash or by card, leaving a card on file as a guarantee for the booking. Any credit on your account is applied automatically to your next session.

We have no direct billing agreement with insurers, but we work on a reimbursement basis with the main Portuguese insurers and with ADSE. The invoice for each consultation can be submitted for reimbursement, according to your plan.

Yes. The discount applies automatically, with no sign-ups and no cards: from 5 sessions on you always have a discount, up to 20%.

Yes. Up to 24 hours before the session you can cancel and choose between a full refund to your original payment method or keeping the amount as credit. With less than 24 hours notice there is no refund, but the amount stays as credit valid for 90 days. Rescheduling is possible up to 24 hours before, at no cost.

Yes. All data is processed in accordance with GDPR and the professional confidentiality psychologists are bound by. Our data protection policy explains what we collect, what it is for and how you can exercise your rights.

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Your mental health deserves the best care

Booking and paying for your session takes under 3 minutes, all online.