What is it?
Burnout is a response to chronic workplace stress that has not been successfully managed. It manifests as emotional exhaustion, detachment, and a loss of sense of achievement. It is not weakness, it is a signal that balance needs to be restored.
Signs
Persistent fatigue, irritability, difficulty concentrating, cynicism about work, insomnia, and symptoms of nervous exhaustion. The stages of burnout develop gradually, often without us noticing.
How we help
We help you understand the causes of exhaustion, recover energy, and redefine healthy boundaries. Support is available in person in Cascais, or online across the country.
Specialist professionals
Book your appointment
Talk to Sofia
Describe how you feel, in your own words. Sofia takes care of the rest. No forms and no forced choices.
Médis · Multicare · AdvanceCare · Fidelidade · Ageas · AXA · Allianz · Medicare · and others
The invoice for each consultation can be submitted to your health insurer for reimbursement, according to your plan. What you say in your sessions is confidential and never reaches the insurer.
Your mental health deserves the best care
Booking and paying for your session takes under 3 minutes, all online.


