What is it?
Depression is a mood disorder that affects the way a person feels, thinks, and acts. It is one of the most common reasons people seek psychological support, and responds well to psychotherapy when guided by a specialist.
Signs
Low mood lasting weeks, loss of interest, changes in sleep and appetite, difficulty concentrating, and feelings of guilt. Recognising these signs is the first step towards seeking help.
How we help
We begin by understanding your situation and setting clear goals. Intervention is personalised and available in person in Cascais, or online across the country.
Specialist professionals
Book your appointment
Talk to Sofia
Describe how you feel, in your own words. Sofia takes care of the rest. No forms and no forced choices.
Médis · Multicare · AdvanceCare · Fidelidade · Ageas · AXA · Allianz · Medicare · and others
The invoice for each consultation can be submitted to your health insurer for reimbursement, according to your plan. What you say in your sessions is confidential and never reaches the insurer.
Your mental health deserves the best care
Booking and paying for your session takes under 3 minutes, all online.



