What is it?
Depression is a mood disorder that goes beyond sadness: it changes how a person feels, thinks and functions for weeks or months. There are several types of depression, from major depression to dysthymia and postnatal depression, and most respond well to treatment.
Signs and symptoms
The most common symptoms of depression are sadness or emptiness nearly every day, loss of interest in what used to give pleasure, tiredness, changes in sleep and appetite, difficulty concentrating and guilt. When these signs of depression last more than two weeks, it is worth asking for help.
How we help
Depression therapy has proven results. We start by understanding your situation and setting goals, work on the thoughts and habits that keep depression going, and prevent relapse. When medication is indicated, we coordinate with your doctor. Online therapy in English, by video call, with an English-speaking therapist: for people in Portugal and for expats, wherever you live in Europe.
Specialist professionals
Book your appointment
Talk to Sofia
Describe how you feel, in your own words. Sofia takes care of the rest. No forms and no forced choices.
Médis · Multicare · AdvanceCare · Fidelidade · Ageas · AXA · Allianz · Medicare · and others
The invoice for each consultation can be submitted to your health insurer for reimbursement, according to your plan. What you say in your sessions is confidential and never reaches the insurer.
Have another question?
Ask your question and get an answer here, from the clinic's own information.
Your mental health deserves the best care
Booking and paying for your session takes under 3 minutes, all online.




