Sua Clínica
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consultation topic

Depression

1 in 5

adults experience a depressive episode during their lifetime. You are not alone.

1 in 5

adults experience a depressive episode during their lifetime. You are not alone.

  • Confidential
  • Accepts insurance
  • Registered psychologists
  • ERS certified

What is it?

Depression is a mood disorder that goes beyond sadness: it changes how a person feels, thinks and functions for weeks or months. There are several types of depression, from major depression to dysthymia and postnatal depression, and most respond well to treatment.

Signs and symptoms

The most common symptoms of depression are sadness or emptiness nearly every day, loss of interest in what used to give pleasure, tiredness, changes in sleep and appetite, difficulty concentrating and guilt. When these signs of depression last more than two weeks, it is worth asking for help.

How we help

Depression therapy has proven results. We start by understanding your situation and setting goals, work on the thoughts and habits that keep depression going, and prevent relapse. When medication is indicated, we coordinate with your doctor. Online therapy in English, by video call, with an English-speaking therapist: for people in Portugal and for expats, wherever you live in Europe.

our team

Specialist professionals

Catarina Moço
Catarina Moço
Psychologist · Licence 5069
Online Consultations
PortugueseEnglish
Learn more
Sofia Rebelo
Sofia Rebelo
Psychologist · Licence 23449
Online Consultations
PortugueseEnglishSpanish
Learn more
Joana Geirinhas
Joana Geirinhas
Psychologist · Licence 32468
Online Consultations
PortugueseEnglish
Learn more
Inês Santos
Inês Santos
Psychologist · Licence 29995
Online Consultations
PortugueseEnglish
Learn more
Joana Oliveira
Joana Oliveira
Psychologist · Licence 30531
Online Consultations
PortugueseEnglish
Learn more
1–3 of 5
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What brings you here?
AI Assistant

Talk to Sofia

Describe how you feel, in your own words. Sofia takes care of the rest. No forms and no forced choices.

accepted insurers

Médis · Multicare · AdvanceCare · Fidelidade · Ageas · AXA · Allianz · Medicare · and others

The invoice for each consultation can be submitted to your health insurer for reimbursement, according to your plan. What you say in your sessions is confidential and never reaches the insurer.

faq

Yes. On the Tests page of this site you can take the PHQ-9, the most widely used screening questionnaire for depression. It shows whether symptoms deserve attention, but does not replace an assessment: a diagnosis is made in a session, understanding how long it has lasted and what has changed in your life.

The most common are major depression, in episodes, dysthymia, milder but persistent, postnatal depression, and the depression that appears in bipolar disorder. Telling them apart matters because the treatment is not the same for all.

In most cases, yes: psychotherapy has proven results and, in moderate to severe cases, is combined with medication prescribed by a doctor. Untreated, episodes tend to return, which is why relapse prevention is part of the work.

No. You can book directly on our website or with Sofia, our virtual assistant, without any referral from your GP.

Online only for now, while our clinic in Cascais is being refurbished. We reopen in December, and in-person sessions return with it.

MB Way, Multibanco, debit or credit card, Apple Pay, Google Pay and Revolut Pay. You can also pay at the clinic itself, in cash or by card, leaving a card on file as a guarantee for the booking. Any credit on your account is applied automatically to your next session.

We have no direct billing agreement with insurers, but we work on a reimbursement basis with the main Portuguese insurers and with ADSE. The invoice for each consultation can be submitted for reimbursement, according to your plan.

Yes. The discount applies automatically, with no sign-ups and no cards: from 5 sessions on you always have a discount, up to 20%.

Yes. Up to 24 hours before the session you can cancel and choose between a full refund to your original payment method or keeping the amount as credit. With less than 24 hours notice there is no refund, but the amount stays as credit valid for 90 days. Rescheduling is possible up to 24 hours before, at no cost.

Yes, for online sessions too. After the session, ask the clinic team for it by chat, email or WhatsApp. The certificate is available in your client area and states only the day, the time and that it was a psychology session, without mentioning the reason. It has a code that lets your employer confirm it is genuine at suaclinica.pt/verificar.

Yes. All data is processed in accordance with GDPR and the professional confidentiality psychologists are bound by. Our data protection policy explains what we collect, what it is for and how you can exercise your rights.

Have another question?

Ask your question and get an answer here, from the clinic's own information.

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Your mental health deserves the best care

Booking and paying for your session takes under 3 minutes, all online.