What is it?
Emotional dependency is characterised by an excessive need for another person's approval, presence, or validation, to the point of compromising one's own well-being and identity. It is frequently associated with unbalanced relationships.
Signs
Intense fear of abandonment, difficulty being alone, neglecting one's own needs, jealousy, and a tendency to remain in relationships that cause suffering.
How we help
We work on self-esteem, relational patterns, and emotional autonomy so that relationships become a choice rather than a need. Available in person in Cascais, or online.
Specialist professionals
Book your appointment
Talk to Sofia
Describe how you feel, in your own words. Sofia takes care of the rest. No forms and no forced choices.
Médis · Multicare · AdvanceCare · Fidelidade · Ageas · AXA · Allianz · Medicare · and others
The invoice for each consultation can be submitted to your health insurer for reimbursement, according to your plan. What you say in your sessions is confidential and never reaches the insurer.
Your mental health deserves the best care
Booking and paying for your session takes under 3 minutes, all online.


