Sua Clínica
SuaClínica
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100% online, while we refit Cascais

Specialist psychologists, close to you and online

Psychology online, in English, for anxiety, burnout, depression, couples therapy and other mental health concerns.

  • Confidential
  • Accepts insurance
  • Registered psychologists
  • ERS certified
quick booking

Book your appointment

What brings you here?
clinical team

Psychologists you can trust

A team with different areas of practice, so you can find the person who best fits what brings you here.

  • Clinic registered with the ERS, no. 47130
  • Psychologists registered with the Portuguese Psychologists Association
Catarina Moço
Catarina Moço
Psychologist · Licence 5069
Online Consultations
PortugueseEnglish
Joana Oliveira
Joana Oliveira
Psychologist · Licence 30531
Online Consultations
PortugueseEnglish
Madalena Campos Ferreira
Madalena Campos Ferreira
Psychologist · Licence 24755
Online Consultations
Mindfulness · Cognitive Behavioral Therapy (CBT)
PortugueseEnglish
Sofia Rebelo
Sofia Rebelo
Psychologist · Licence 23449
Online Consultations
PortugueseEnglishSpanish
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consultation topics

We are here to help with…

Whatever the reason, we will find the right specialist for you.

Anxiety and panic

Anxiety and panic

Anxiety is a natural response that starts limiting daily life when it becomes constant or out of proportion. Therapy helps identify the triggers and regain control.

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Burnout and exhaustion

Burnout and exhaustion

Burnout is the physical and emotional exhaustion that sets in when demands outrun recovery for too long. We work on limits, recovery and the way back to balance.

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Depression

Depression

Depression is more than sadness: a loss of energy, interest and pleasure that affects the body and the whole of life. With the right care, it is treatable.

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Stress

Stress

Prolonged stress wears down sleep, focus and relationships, even when it feels like mere tiredness. Learning to regulate it keeps it from becoming burnout or anxiety.

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Insomnia

Insomnia

Insomnia is the persistent difficulty falling or staying asleep, and willpower alone rarely fixes it. Therapy addresses the causes and the habits that feed it.

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Low self-esteem

Low self-esteem

Low self-esteem is the inner voice that undervalues everything you do and decides for you what you cannot manage. Working on it changes your relationship with yourself and others.

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Emotional dependency

Emotional dependency

Emotional dependency ties us to relationships where the fear of losing outweighs wellbeing. Therapy helps build a sense of security that does not depend on the other person.

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Couples therapy

Couples therapy

Couples therapy is a neutral space to unlock conversations that no longer move on their own. It does not require a crisis: it also serves a relationship you want to keep.

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Grief

Grief

Grief is the natural response to losing someone or something important, and it has no fixed timeline. When it gets stuck or weighs too much, support helps you through it.

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Child psychology

Child psychology

Children show through behaviour what they cannot yet say in words. Child psychology helps the child and gives tools to those who care for them.

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Adolescence

Adolescence

Adolescence is made of fast changes, and not everything gets solved at home or at school. A space of their own, confidential, where a teenager can speak without filters.

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OCD and obsessions

OCD and obsessions

Obsessive-compulsive disorder brings intrusive thoughts and rituals that consume time and peace. Effective treatment exists, and the earlier it starts the better.

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Borderline

Borderline

Borderline personality disorder brings intense emotions, unstable relationships and a constant fear of abandonment. With specialised care, stability and quality of life are possible.

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Gambling addiction

Gambling addiction

Gambling becomes a problem when it stops being a choice and starts taking over money, time and thoughts. Therapy works on the impulse and on what it is compensating for.

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ADHD

ADHD

ADHD affects attention, organisation and impulse control, in children and adults alike. Understanding it changes how you study, work and live with it.

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Phobias

Phobias

A phobia is an intense, disproportionate fear that leads to avoiding specific situations, and avoidance feeds it. Therapy exposes safely and gives freedom back.

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Bipolar disorder

Bipolar disorder

Bipolar disorder alternates phases of elevated energy with phases of depression, with real impact on life. Psychological care helps recognise the cycles and stabilise.

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Bullying

Bullying

Bullying leaves marks on self-esteem and trust that outlast the situations themselves. Talking them through with the right support is the first step to undoing them.

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Neuropsychology

Neuropsychology

A neuropsychological assessment measures attention, memory and other cognitive functions to understand what is going on. It is the starting point for a concrete plan.

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Sexual and gender diversity

Sexual and gender diversity

A safe, judgement-free space for questions of orientation, identity and acceptance, your own or of somebody close to you. At your pace, with somebody who understands.

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Other mental health topics

Other mental health topics

Not everything that weighs on you has a name on a list, and it does not need one. Tell us what is going on and we will find the right professional with you.

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AI Assistant

Talk to Sofia

Describe how you feel, in your own words. Sofia takes care of the rest. No forms and no forced choices.

Understands how you feel Knows the clinic Picks the psychologist for you Books your appointment
Understands how you feel
Write freely and she helps make sense of what brings you here.
Knows the clinic
Services, hours and how everything works, at any time of day.
Picks the psychologist for you
Finds who works with what you are looking for, without trawling profiles.
Books your appointment
From start to finish, inside the conversation.
Sofia · AI Assistant
Confidential
Sofia is an AI and does not replace professional clinical advice.
continuity recognised

Need more time? We adjust to you.

The discount applies automatically to your following sessions, with no sign-ups and no cards.

SessionsDiscount
Bronze
5 to 14
5%
Silver
15 to 29
10%
Gold
30 to 49
15%
Platinum
50 or more
20%
consultation packs

Decide once, pay less

Buy several consultations at once and use them at your own pace, at any hour, regardless of the price of the moment.

5consultations

5 Session Pack

Consultation

35€per consultation
  • 5 consultations · €175 total
  • Valid for 12 months
Buy pack
10consultations

10 Session Pack

Consultation

35€per consultation
  • 10 consultations · €350 total
  • Valid for 12 months
Buy pack

The pack is invoiced at the moment of purchase. If you plan to claim insurance reimbursement per consultation, single sessions are the better option. Pack sessions count towards the continuity tiers; the continuity discount does not stack with the pack price.

about us

The right support. When you need it. At your own pace.

Find the right psychologist, book and get started. All in minutes, no waiting, no paperwork, with prices tailored to you and the moment.

24h
First appointment available
3 min
To book and pay
100%
Online, wherever you are
Rated by people who have been
Real rankings and reviews, visible before you book.
Pricing that adapts to you
Dynamic, adjusted to the hour and the professional.
Continuity recognised
From 5 sessions on you always have a discount, up to 20%.
Accepted insurance plans
MédisMulticareAdvanceCareFidelidadeAgeasAXAAllianzMedicareand others

The invoice for each consultation can be submitted to your health insurer for reimbursement, according to your plan. What you say in your sessions is confidential and never reaches the insurer.

faq

Frequently asked questions

No. You can book directly on our website or with Sofia, our virtual assistant, without any referral from your GP.

At the moment, online only, while our clinic in Cascais is being refurbished. As soon as we reopen, the in-person option returns.

MB Way, Multibanco, debit or credit card, Apple Pay, Google Pay and Revolut Pay. You can also pay at the clinic itself, in cash or by card, leaving a card on file as a guarantee for the booking. Any credit on your account is applied automatically to your next session.

We have no direct billing agreement with insurers, but we work on a reimbursement basis with the main Portuguese insurers and with ADSE. The invoice for each consultation can be submitted for reimbursement, according to your plan.

Yes. The discount applies automatically, with no sign-ups and no cards: from 5 sessions on you always have a discount, up to 20%.

5 to 14
5%
15 to 29
10%
30 to 49
15%
50 or more
20%

Yes. Up to 24 hours before the session you can cancel and choose between a full refund to your original payment method or keeping the amount as credit. With less than 24 hours notice there is no refund, but the amount stays as credit valid for 90 days. Rescheduling is possible up to 24 hours before, at no cost.

Yes. All data is processed in accordance with GDPR and the professional confidentiality psychologists are bound by. Our data protection policy explains what we collect, what it is for and how you can exercise your rights.

get in touch

We are here for you

Contact us by phone, email, or visit us in Cascais.

Phone
+351 923 319 103
National call · WhatsApp available
Email
geral@suaclinica.pt
We respond within 24 hours
Our clinics
Cascais ClinicOpening soon
Avenida 25 de Abril, Edifício Navegador 1011, Loja 67 (piso -2), 2750-515 Cascais
Seg–Sex · 8h–21h
Sáb · 10h–19h
Psychology
Online Consultations
Wherever you are
Seg–Sex · 8h–22h
Sáb · 9h–21h
Psychology
ERS establishment no. E183690 · Certificate ↗
start today

Your mental health deserves the best care

Booking and paying for your session takes under 3 minutes, all online.